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Professor kohlrieser highlighted the importance of adopting the. Webpsychologists have been trying for years to decipher what makes some people resilient, i. e. , able to manage stress, bounce back from failure, endure hardship,. Websome of the health benefits of good sleep that help you under pressure include improved memory, more stamina, increased focus, sharper attention, and. Developing the skill to work under pressure helps you manage time effectively, meet deadlines, and avoid procrastination.

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