From Seed To Superfood: Exploring Publix's Chia Seed Sanctuary

Chia seeds pack a nutritional punch. Just two tablespoons provide 140 calories, 11 grams of fiber, 4 grams of protein, and are. Verkkofirst cultivated by the aztecs hundreds of years ago, chia seeds put the super in superfood. In addition to being an excellent source of omega 3's and antioxidants.

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