Webhowever, chronic stress can be harmful to your health and the baby’s, so it’s important to take steps to manage your stress levels. This article explores the. Webfind ways to manage stress.

Maybe you'd like to try yoga, meditation, or guided imagery. Write about your feelings. It may help to write down your fears about having a baby or becoming a. Webhere are ten tips to help you relax in pregnancy. Take time out for yourself every day. Do something you enjoy that’s just for you. Chill out to some music, close your eyes,.

How to be Stress Free in Pregnancy – You can do it Mama

Take time out for yourself every day. Do something you enjoy that’s just for you. Chill out to some music, close your eyes,.

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